Challenge tracker printable
A numbered box for every day of a challenge: 30 days, 75 Hard or 100 days. Add the start date and your rules, then print it and cross off a day at a time.
Cross off each day you keep it
1Challenge
2Start
3Rules for every day
0 of 8
4Paper
In the print window, choose Save as PDF to keep a file.
Want a reminder so you never break the streak?
Calendarly counts your days on the Lock Screen and in widgets, reminds you, and shows the streak you'd break by skipping. Free on iPhone.
Free on the App Store, for iPhone.
Questions people ask
Press Print or save as PDF and choose Save as PDF as the printer (on a Mac, iPhone or iPad) or Microsoft Print to PDF (on Windows).
A 75-day challenge with daily rules, usually two workouts, a diet, a gallon of water, ten pages of reading and a progress photo. Pick 75 and the rules are filled in for you to change.
Yes. Set the start day and each box shows its date.